Skills to respond instead of react.
Anger is a normal human emotion. When it starts to affect your relationships, your work, or your peace of mind, it helps to have real tools. This program teaches practical skills for noticing anger early, calming your body, and handling conflict in ways you won't regret.
Is this the right fit for you?
This program is designed for adults who are ready to build new habits around anger and stress.
Better control
You want more say over how you react when you're angry, frustrated, or overwhelmed.
Stress that spills over
Pressure at home or work has started turning into outbursts you regret afterward.
Referred to you
An employer, agency, or other referral source suggested you build these skills. See the note below.
Tools you can use right away.
Know your triggers
Recognize your personal anger triggers and early warning signs.
Calm your body
Practice calming techniques you can use in the moment.
Communicate clearly
Build skills for conflict and difficult conversations.
Stay on track
Leave with a plan for keeping your progress after the program ends.
What to expect.
Clear details so you know exactly what you're signing up for.
Meet Asia.
Asia Nyamekye, LCSW, is a licensed clinical social worker in New York, New Jersey, and Texas, with telehealth in Florida. She brings a trauma-informed, culturally responsive approach to every client.
[Add after your training: She completed [exact name of certification on your certificate] in October 2026.]
Referred by a court, employer, or agency?
Requirements vary. Please check with your referring party about what they accept before you enroll. I'm happy to answer questions about the program's structure and documentation.
Frequently asked.
Is this therapy?
No. This is a skills-based program, not psychotherapy. If you'd also like individual therapy, you can book that separately.
Will insurance cover it?
[Self-pay only. Update this answer if that changes.]
How do I get started?
Book a free consultation using the button below. We'll talk through your goals and whether this program is a good fit.
Ready to take the first step?
I offer a free 15-minute consultation to answer your questions and talk through what working together may look like.
Asia Nyamekye, LCSW · Licensed in NY, NJ & TX, plus telehealth in FL
asia.n@taylord-approach.com · 646-807-8594